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image showing a woman not sleeping because of man's snoring woman lying in bed in agony because husband's snoring is keeping her awake.

Why You Snore

And The Science Behind The Solutions

What Causes Snoring?

Snoring noise is caused by turbulent air that vibrates the soft tissues in your airway. As you sleep the tissue in the back of your throat and in your nasal passages relax, and your tongue collapses in the back of your throat which narrows the airway and creates the turbulent air.

Many factors can contribute to snoring, including age, weight gain, alcohol and tobacco use, and sleep position. No matter what factors may be contributing to you or your bed partner’s snoring, the best solutions work to widen the airway and keep it clear of obstruction and the turbulent air that causes snoring.

Stop Snoring At The Source

Snoring Solutions Backed By Research & Technology

ZQuiet's anti-snoring mouthpieces stop snoring at it's source. By gently advancing your lower jaw, the mouthpiece widens the airway in the back of the throat to stop tissue vibration and quiet the snoring noise. ZQuiet's mouthpieces are backed by decades of research, FDA cleared, and proven safe and effective.

Before illustration showing the root cause of snoring when the airway collapses during sleep and tissues vibrate to make the snoring sound
illustration showing clear airway and no snoring with ZQuiet Advance mouthpiece

ZQuiet Comfort vs Other Anti-Snoring Solutions

ZQuiet

Nasal Strips

CPAP Machines

Comfort
Soft and Flexible
May cause skin irritation
Often bulky, uncomfortable and claustrophobic
Effectiveness
Clinically proven, works from night one
Limited effectiveness
Effective, but cumbersome
Ease of Use
Ready to use, no setup
Easy to apply, though with minimal impact
Complex setup
Durability
Lasts 4-6 months with regular use
Single-use
Durable but requires regular maintenance
Price
Most affordable and cost-effective over time
Frequent purchases make more expensive over time
The most expensive, on-going costs

ZQuiet Mouthpiece Comparison

ZQuiet

Features in Common

FDA Cleared & Safe
60 Night Better Sleep Guarantee
Thin & low profile
Hinge Allows Natural Movement
FDA Cleared & Safe
60 Night Better Sleep Guarantee
Thin & low profile
Hinge Allows Natural Movement

Differences

Ready to Use – No Preparation
Non-Custom Universal Sizing
2 levels of jaw advancement
Soft & Flexible
Works Best with Straight Front Teeth
No Tongue Support
Requires Some Molding & Preparation.
Customized Fit
4 levels of jaw advancement
Soft Interior with  Solid Exterior
Works with Straight or Crooked Teeth
Provides Tongue Support

Breathe Better, Sleep Better

Increase airflow and oxygen to achieve quiet, healthy sleep.

Humans are designed to inhale and breathe through our nose while we sleep. Sinus congestion, inflammation, and soft tissue collapsing during sleep can restrict natural airflow and create air turbulence that creates snoring noise and diminishes oxygen intake.

ZQuiet Breathe Mouth Tape

This premium bamboo silk mouth tape encourages nasal breathing and helps stabilize the airway to reduce snoring and promote deeper, more restorative sleep. Mouth tape also reduces dry mouth associated with open mouth breathing and is the perfect complement to your anti-snoring mouthpiece. The fabric weave stretches and conforms to facial features and the hypoallergenic adhesive is easy to remove, even with facial hair. The center hole feature maintains lip seel but allows natural exhalation and drinking through a straw.
$24.95
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How Snoring Impacts Your Health

When you snore, your sleep is negatively impacted. When you lose sleep, you may experience weight gain, mood disorders, lack of focus resulting in accidents, poor performance at work, and relationship and family stress. Snoring is associated with high blood pressure, heart disease, reduced sexual function, diabetes, and stroke. Snoring affects bed partners, too. On average, the bed partner of a snorer loses an average of one hour of sleep per night.

Founded in 2008, ZQuiet offers a range of solutions to stop snoring. The ZQuiet mouthpiece stops what causes snoring at its source and is an FDA-cleared device that has helped millions of people stop snoring. ZQuiet now offers a range of snoring remedies and snoring aids to help snorers and bed partners of snoring, including mouth tapes, earplugs, and more.

Why You Snore FAQ's

The classic "elbow nudge" to force a snoring bed partner on their side happens for a reason. It's because the best sleeping position to stop snoring is to sleep on your side, giving your airway the best chance of staying open. Snoring is loudest when sleeping on your back because the tongue falls back, causing the tissues in your throat collapse and amplify the snoring sound. Do pillows help with snoring? Yes, using a pillow or specialized positional therapy device can be helpful to ensure a snorer maintains the best position to open the airway and reduce snoring.

There are lots of products on the market to treat snoring, but the most effective products open the airway, such as a mouthpiece or nasal dilator. Once the snoring has been reduced, try the best sleeping positions to stop snoring, which is on either side -- not the back or stomach. Positional therapy devices such as a slumber belt or snoring pillow keep the snorer sleeping on their side. The combination of a mouthpiece and a nasal dilator is the most effective treatment. If you are seeking solutions for sleeping with a snorer, you have come to the right place!

Snoring is caused by the soft tissue in your throat collapsing and creating turbulence as you breathe at night, so the best snoring prevention devices are ones that open the airway by gently moving your jaw forward. There are other types of snoring aids which can be used in addition to a mouthpiece or as an alternative, such as devices that open the nasal passages to increase airflow and positional therapy. Beyond treating snoring, anti-snoring mouthpieces also open the airway, allowing for greater oxygen intake which improves the health of the user and the quality of sleep for both the snorer and anyone sleeping near them.

Since sleep apnea is a more serious condition than simple snoring, your doctor, dentist, or ENT specialist might recommend a custom anti snoring dental appliance. You should discuss whether a dental mouthpiece to stop snoring is a good solution if you are unable to tolerate the use of a CPAP machine. Insurance sometimes covers the cost of a custom sleep apnea mouthpiece, but some professionals might recommend trying a more affordable over the counter mouthpiece, such as ZQuiet. Always discuss your condition and the best solution for you with a qualified specialist if you have sleep apnea and want to stop snoring.

It's hard to know how loudly you snore because you're usually asleep, but others who are disrupted by your snoring might be more than willing to let you know! Snoring is caused when the tissues in the back of the throat relax during sleep and the vibration of the air coming through makes a snoring sound. The best way to determine how loudly you snore is to measure it with a snoring app such as SnoreLab, then to try a snoring solution and measure again to determine how effective the solution is. You can also find earplugs for your bed partner to help them get the best sleep while you find the solution that's best for you.

Mouth snoring occurs when the tongue falls back and the airway collapses, causing turbulent air and the soft tissue to vibrate in the back of the throat. The best snoring remedy for mouth breathers is a stop snoring mouthpiece like ZQuiet that opens the airway by moving the lower jaw forward slightly to prevent the snoring noise. If the snorer is prone to open mouth breathing, combining the oral mouthpiece with a chin strap or mouth tape can help to promote healthy nasal breathing.